Organic Melinda

healthy living with a Latin twist

Day 26 – Mujeres Poderosas – Valesca Macedo (Contra Mestre Loba)

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To My Inspiration,

They say that people with goals seldom sleep.  They leave the dreaming to others while they build their realities.

As I watch the sunrise through a grey sky full of clouds, I reflect on what makes women role models. Particularly, I think about the common traits that the women who inspire me possess.

They are kind, determined, self-loving, nurturing, authentic, and hard working.

Today’s Mujer (or rather Mulher) Poderosa is my capoeira teacher, mentor, and friend, Valesca Macedo  (Contra Mestre Loba of Grupo Senzala de Capoeira).

Valesca possesses all of these qualities and many more.

Valesca and her son.


I learned about CM Loba when I attended a Grupo Senzala batizado in 2010.  She was the first female capoeirista that I had seen climb the ranks as I had the privilege of witnessing her receive her contra mestre cordao.

In the roda, she was sharp – a total badass – holding her own against men twice her size. I was enamored by her strength and agility in the roda.

It took over three years, however, and me being part of two other capoeira groups before I had the privilege to train under CM Loba.

Upon becoming a member of Grupo Senzala, I was determined to train under a woman, particularly, with CM Loba.

I joined Evolution Fitness just to take her capoeira classes, but then I began to take all of her classes – Step, Butt, Legs and Thighs, and Butts, Guts & More.

In those classes, she is Valesca. During capoeira class, she is CM Loba.

Valesca’s energy was infectious. I found myself getting in shape super fast. Not only was she great at motivating us to push ourselves during class, she was also kind and always willing to provide advice for anyone who had a question.

In capoeira class, she has been patient with me as I transition from my previous capoeira styles into hers and as I recover from physical injury. And, of course, she pushes me to be better and better.

Valesca is all about female empowerment, and she gets super excited when our capoeira classes are all-women.

Through my experiences  with women like her, I have learned to value the importance of female companionship and camaraderie.

As if teaching tons of fitness classes weren’t enough, Valesca is also an entrepreneur, a mother, and she is currently training to be a Bikini Fitness Model.

It is super exciting to see her body transformation these past few months, and she is a constant reminder of my own fitness goals.

While I have only formally been Valesca’s student since March of this year, I am sure that this friendship will last a lifetime.

I am honored to be in the presence of such an inspiring woman who can kick ass and look super hot while doing it.

Valesca is a role model for you because she embodies strength and femininity, physical fitness and gentleness, and toughness and kindness.

I look forward to when you are old enough to take capoeira classes with her.


Mami Loves You

About this Series:

In honor of Latino Heritage Month, I will write 30 letters for 30 days to my beautiful daughter. This series is entitled, Mami Loves You. In these letters, I will tell her about the world around her, and reflect on her development.

Each Tuesday and Thursday, I will honor a Latina woman that I believe is a great role model for my daughter to admire. Through these letters, I pay homage to my role as a mother, and I will teach my daughter about one of the cultures that has birthed her.

To Subscribe to the series Mami Loves You, follow the link: and fill out the form.

Author: organicmelinda

My name is Melinda. I am of Puerto Rican descent, a vegan, and dedicated to healthy living. My goal is to help you live a healthy lifestyle without having to give up your love of Latin cuisine. I want to expand what is meant by Latin@ food, and I hope to share my journey towards living a healthier life with you. Get your copy of my book, "L.I.V².E. (Latin-Inspired Vegan & Vegetarian Eats): Local & Organic Recipes to Encourage a Healthy Lifestyle" at my store (

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