Many of the supermarkets in Newark do not have a large supply of fresh fruits and veggies. Instead, most of the supermarkets are full of processed and packaged foods. Access to healthy and affordable fresh fruits and vegetables is one of my main concerns when it comes to food justice, and programs like Nourishing Newark Farmers’ Market exist to address this concern.
While walking to Question Mart a few weeks ago, I noticed what appeared to be a festival in Washington Park (across the street from the Main Public Library in Washington Street, Newark, NJ). It was not a festival at all; it was the Nourishing Newark Farmers’ Market. I felt like I hit a gold mine. I really, really love fresh foods, and it does not get much fresher than a Farmers’ Market when you don’t own your own garden.
Figure 2 Figure 3
I walked into the park seduced by the live Jazz music, and immediately noticed the large crates of romaine lettuce, garlic, potatoes, watermelon, corn, peppers, herbs, tomatoes, zucchinis, and various greens (See Figures 1-4). The farmers’ market had all of the fresh veggies that Question Mart was lacking on my visit there. I, immediately, noticed a white sign that read “No GMOs” (See Figure 5) on the Matarazzo Farms stand. Before purchasing food, I walked around and spoke to the various stand employees, but most of the employees did not have opinions on GM foods. When I asked an employee of one stand where he sourced his seeds, he said, “I don’t know. The regular way?” Unconvinced by this response, I went back to the Matarazzo Farms stand.
The employees at the Matarazzo Farms stand had a lot to say about GMO foods, the politics of USDA Organic labeling, and the need for people to buy locally grown food. I was told that Matarazzo Farms has been run by the same family for almost 100 years. The current head farmer is Jim Matarazzo, who I met on a subsequent trip to the Nourishing Newark Farmers’ Market. Jim is very knowledgeable on the food industry and the infiltration of GM foods into supermarkets. He was very patient with my many questions and provided me with a list of organizations that I should research in order to have a deeper understanding of USDA Organic labeling, which I was informed is very expensive in New Jersey. Many New Jersey farmers grow foods in a way that would be considered organic, but they cannot afford the certification of USDA Organic labeling. In other words, many farms in New Jersey are GMO-free and pesticide-free even though their foods are NOT labeled USDA Organic.
Not only were the employees of Matarazzo Farms well informed on the issues that interest Organic Melinda and my readers, their prices were significantly cheaper than what I have been paying at Whole Foods Market, Pathmark, and Trader Joe’s. It appears that one of the main reasons organic food is more expensive than non-labeled food is to cover the costs associated with Organic Certification. On a Wednesday trip to the Nourishing Newark Farmers’ Market, I spent only $10.00 on a nice amount of produce (See Figure 6). On a Thursday trip, I bought some fresh fruits and vegetables for only $18.50 (See Figure 7). I have paid upwards of $50.00 for the same amount of produce. I am, now, exclusively, buying produce in the Nourishing Newark Farmers’ Market until it ends for the season. The market is inspiring quite a few of the recipes for my upcoming cookbook.
Figure 6 Figure 7
The Nourishing Newark Farmers’ Market is available in Newark three times a week. I attend on Wednesdays or Thursdays before 3:00 p.m EST. The Wednesday market is located at Washington Park across the street from the Newark Main Public Library. On Thursdays, the market is located on the corner of Raymond Blvd and Broad Street in the PSEG Plaza.
On my visits, I find that the Wednesday market is smaller than the Thursday market. On Wednesday, I only saw 2 farm stands, a smoothie stand, a honey stand, and a snack stand. On Thursday there were three farm stands and various stands of cooked food and desserts. Both days feature live music.
I am very happy to report that Nourishing Newark Farmers’ Market is available to Newark residents. They accept SNAP/Food Stamp benefits, WIC benefits, and, of course, cash, debit and credit. The Farmers’ Market most definitely received the Organic Melinda stamp of approval!
For more information and to locate a Farmers’ Market near you, visit: